Personal bests
Marathon
4:10:22
2003 · 9:33 /mi
10K
46:53
2001 · 7:33 /mi
8K
38:00
2001 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:18
March 28, 2015
- Place
- 2446
- Pace
- 8:06 /mi
- 10K51:43
March 29, 2014
- Place
- 3331
- Pace
- 8:19 /mi
- 2013 Anthem Richmond Marathon4:11:13
November 16, 2013
- Place
- 1926
- Pace
- 9:35 /mi
- 10K47:58
April 5, 2008
- Place
- 1655
- Pace
- 7:43 /mi
- 2007 NTELOS 8k38:22
November 10, 2007
- Place
- 767
- Pace
- 7:43 /mi
- 10K47:53
March 31, 2007
- Place
- 1576
- Pace
- 7:42 /mi
- 10K50:25
April 1, 2006
- Place
- 1722
- Pace
- 8:07 /mi
- 2005 NTELOS 8K39:31
November 12, 2005
- Place
- 677
- Pace
- 7:57 /mi
- 10K49:07
April 9, 2005
- Place
- 1535
- Pace
- 7:54 /mi
- 10K51:16
March 27, 2004
- Place
- 1742
- Pace
- 8:15 /mi
- 2003 Suntrust Richmond Marathon4:10:22
November 15, 2003
- Place
- 1431
- Pace
- 9:33 /mi
- 10K53:58
March 29, 2003
- Place
- 1705
- Pace
- 8:41 /mi
- 10K49:42
April 13, 2002
- Place
- 1063
- Pace
- 8:00 /mi
- 2001 NTELOS 8K38:00
November 10, 2001
- Place
- 584
- Pace
- 7:39 /mi
- 10K46:53
March 31, 2001
- Place
- 658
- Pace
- 7:33 /mi
- 2000 NTELOS 8K39:24
November 18, 2000
- Place
- 548
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2446 | 50:18 | 8:06 /mi |
| Mar 29, 2014 | 10K | 3331 | 51:43 | 8:19 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1926 | 4:11:13 | 9:35 /mi |
| Apr 5, 2008 | 10K | 1655 | 47:58 | 7:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 767 | 38:22 | 7:43 /mi |
| Mar 31, 2007 | 10K | 1576 | 47:53 | 7:42 /mi |
| Apr 1, 2006 | 10K | 1722 | 50:25 | 8:07 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 677 | 39:31 | 7:57 /mi |
| Apr 9, 2005 | 10K | 1535 | 49:07 | 7:54 /mi |
| Mar 27, 2004 | 10K | 1742 | 51:16 | 8:15 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1431 | 4:10:22 | 9:33 /mi |
| Mar 29, 2003 | 10K | 1705 | 53:58 | 8:41 /mi |
| Apr 13, 2002 | 10K | 1063 | 49:42 | 8:00 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 584 | 38:00 | 7:39 /mi |
| Mar 31, 2001 | 10K | 658 | 46:53 | 7:33 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 548 | 39:24 | 7:56 /mi |