Personal bests
10K
1:09:36
2016 · 11:12 /mi
8K
1:12:31
2016 · 14:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:12:31
November 12, 2016
- Place
- 2131
- Pace
- 14:35 /mi
- 10K1:09:36
April 9, 2016
- Place
- 11684
- Pace
- 11:12 /mi
- 10K1:29:33
March 29, 2014
- Place
- 21018
- Pace
- 14:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2131 | 1:12:31 | 14:35 /mi |
| Apr 9, 2016 | 10K | 11684 | 1:09:36 | 11:12 /mi |
| Mar 29, 2014 | 10K | 21018 | 1:29:33 | 14:25 /mi |