Personal bests
10K
1:03:34
2007 · 10:14 /mi
8K
48:36
2006 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:34
March 31, 2007
- Place
- 9214
- Pace
- 10:14 /mi
- 2006 NTELOS 8K48:36
November 11, 2006
- Place
- 2145
- Pace
- 9:47 /mi
- 10K1:14:20
April 1, 2006
- Place
- 9889
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 9214 | 1:03:34 | 10:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2145 | 48:36 | 9:47 /mi |
| Apr 1, 2006 | 10K | 9889 | 1:14:20 | 11:58 /mi |