JOHN MCINTOSH

6 races in the archive

Personal bests

Marathon

4:17:18

2018 · 9:49 /mi

Half Marathon

1:41:55

2015 · 7:46 /mi

Progression

Marathon2 finishes · best 4:17:18 in 2018 · latest 4:23:27 in 2019
4:16:404:20:004:23:20201820192018 2018 Anthem Richmond Marathon — 4:17:184:17:182019 2019 VCU Health Richmond Marathon — 4:23:27

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon4 finishes · best 1:41:55 in 2015 · latest 2:05:47 in 2024
1:40:001:56:4020142015202320242014 2014 American Family Fitness Half Marathon — 2:08:112015 2015 American Family Fitness Half Marathon — 1:41:551:41:552023 2023 CarMax Richmond Half Marathon — 1:57:112024 2024 CarMax Richmond Half Marathon — 2:05:47

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:2010:0011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2019 · Start to 10K · 9:15 /mi2019 · 10K to Half · 9:14 /mi2019 · Half to 20 Mile · 10:51 /mi2019 · 20 Mile to Finish · 10:52 /mi20192018 · Start to 10K · 9:05 /mi2018 · 10K to Half · 8:44 /mi2018 · Half to 20 Mile · 10:03 /mi2018 · 20 Mile to Finish · 11:29 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment4 of 4 editions shown
8:2010:00Start–10K10K–Finish2024 · Start to 10K · 9:23 /mi2024 · 10K to Finish · 9:47 /mi20242023 · Start to 10K · 8:53 /mi2023 · 10K to Finish · 9:00 /mi20232015 · Start to 10K · 7:59 /mi2015 · 10K to Finish · 7:36 /mi20152014 · Start to 10K · 9:03 /mi2014 · 10K to Finish · 10:26 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history