The Vault

Personal bests

10K

45:24

2008 · 7:18 /mi

10K4 finishes · best 45:24 in 2008 · latest 46:47 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1495	46:47	7:32 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	886	45:24	7:18 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1371	47:13	7:36 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1693	50:20	8:06 /mi