Personal bests
Marathon
4:50:30
2008 · 11:05 /mi
Half Marathon
1:49:36
2009 · 8:22 /mi
10K
44:56
2009 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:50
April 2, 2011
- Place
- 1753
- Pace
- 7:32 /mi
- 10K48:38
March 27, 2010
- Place
- 2583
- Pace
- 7:50 /mi
- 2009 McDonalds Half Marathon1:49:36
November 14, 2009
- Place
- 779
- Pace
- 8:22 /mi
- 10K44:56
March 28, 2009
- Place
- 950
- Pace
- 7:14 /mi
- 2008 SunTrust Richmond Marathon4:50:30
November 15, 2008
- Place
- 1973
- Pace
- 11:05 /mi
- 10K46:57
April 5, 2008
- Place
- 1321
- Pace
- 7:33 /mi
- 10K52:37
March 31, 2007
- Place
- 3534
- Pace
- 8:28 /mi
- 10K1:04:47
April 1, 2006
- Place
- 7108
- Pace
- 10:26 /mi
- 2004 SunTrust Richmond Marathon4:56:32
November 13, 2004
- Place
- 2640
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 1753 | 46:50 | 7:32 /mi |
| Mar 27, 2010 | 10K | 2583 | 48:38 | 7:50 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 779 | 1:49:36 | 8:22 /mi |
| Mar 28, 2009 | 10K | 950 | 44:56 | 7:14 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1973 | 4:50:30 | 11:05 /mi |
| Apr 5, 2008 | 10K | 1321 | 46:57 | 7:33 /mi |
| Mar 31, 2007 | 10K | 3534 | 52:37 | 8:28 /mi |
| Apr 1, 2006 | 10K | 7108 | 1:04:47 | 10:26 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2640 | 4:56:32 | 11:19 /mi |