Personal bests
8K
1:03:20
2025 · 12:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:03:20
November 15, 2025
- Place
- 2549
- Pace
- 12:44 /mi
- 2024 VCU Health Richmond 8k1:04:09
November 16, 2024
- Place
- 2577
- Pace
- 12:54 /mi
- 2023 VCU Health Richmond 8k1:05:50
November 11, 2023
- Place
- 2270
- Pace
- 13:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2549 | 1:03:20 | 12:44 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2577 | 1:04:09 | 12:54 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2270 | 1:05:50 | 13:15 /mi |