Personal bests
Marathon
4:06:34
2003 · 9:24 /mi
Half Marathon
1:46:09
2008 · 8:06 /mi
10K
47:26
2008 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon1:46:09
November 15, 2008
- Place
- 344
- Pace
- 8:06 /mi
- 10K47:26
April 5, 2008
- Place
- 1475
- Pace
- 7:38 /mi
- 10K51:37
April 9, 2005
- Place
- 2277
- Pace
- 8:18 /mi
- 10K53:16
March 27, 2004
- Place
- 2290
- Pace
- 8:34 /mi
- 2003 Suntrust Richmond Marathon4:06:34
November 15, 2003
- Place
- 1342
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 344 | 1:46:09 | 8:06 /mi |
| Apr 5, 2008 | 10K | 1475 | 47:26 | 7:38 /mi |
| Apr 9, 2005 | 10K | 2277 | 51:37 | 8:18 /mi |
| Mar 27, 2004 | 10K | 2290 | 53:16 | 8:34 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1342 | 4:06:34 | 9:24 /mi |