Personal bests
Half Marathon
3:04:12
2011 · 14:03 /mi
10K
1:24:40
2011 · 13:38 /mi
8K
1:07:29
2014 · 13:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:09:30
April 18, 2026
- Place
- 19952
- Pace
- 20:50 /mi
- 10K2:11:44
April 12, 2025
- Place
- 17765
- Pace
- 21:12 /mi
- 10K2:01:17
April 20, 2024
- Place
- 16928
- Pace
- 19:31 /mi
- 10K1:57:01
April 22, 2023
- Place
- 13455
- Pace
- 18:50 /mi
- 10K2:06:53
April 23, 2022
- Place
- 11858
- Pace
- 20:25 /mi
- 10K1:43:45
June 3, 2021
- Place
- 3348
- Pace
- 16:42 /mi
- 10K1:48:16
September 26, 2020
- Place
- 2216
- Pace
- 17:25 /mi
- 10K1:47:05
April 13, 2019
- Place
- 16953
- Pace
- 17:14 /mi
- 10K1:27:23
April 9, 2016
- Place
- 16488
- Pace
- 14:04 /mi
- 10K1:29:00
March 28, 2015
- Place
- 19222
- Pace
- 14:19 /mi
- 2014 HCA Va 8k1:07:29
November 15, 2014
- Place
- 2499
- Pace
- 13:35 /mi
- 10K1:28:36
March 29, 2014
- Place
- 20788
- Pace
- 14:16 /mi
- 2012 American Family Fitness Half Marathon3:16:42
November 10, 2012
- Place
- 6713
- Pace
- 15:00 /mi
- 10K1:28:57
March 31, 2012
- Place
- 24514
- Pace
- 14:19 /mi
- 2011 McDonald's Half Marathon3:04:12
November 12, 2011
- Place
- 6044
- Pace
- 14:03 /mi
- 10K1:24:40
April 2, 2011
- Place
- 22968
- Pace
- 13:38 /mi
- 10K1:35:02
March 27, 2010
- Place
- 24010
- Pace
- 15:18 /mi
- 10K1:31:51
March 28, 2009
- Place
- 19986
- Pace
- 14:47 /mi
- 10K1:38:36
April 5, 2008
- Place
- 19754
- Pace
- 15:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19952 | 2:09:30 | 20:50 /mi |
| Apr 12, 2025 | 10K | 17765 | 2:11:44 | 21:12 /mi |
| Apr 20, 2024 | 10K | 16928 | 2:01:17 | 19:31 /mi |
| Apr 22, 2023 | 10K | 13455 | 1:57:01 | 18:50 /mi |
| Apr 23, 2022 | 10K | 11858 | 2:06:53 | 20:25 /mi |
| Jun 3, 2021 | 10K | 3348 | 1:43:45 | 16:42 /mi |
| Sep 26, 2020 | 10K | 2216 | 1:48:16 | 17:25 /mi |
| Apr 13, 2019 | 10K | 16953 | 1:47:05 | 17:14 /mi |
| Apr 9, 2016 | 10K | 16488 | 1:27:23 | 14:04 /mi |
| Mar 28, 2015 | 10K | 19222 | 1:29:00 | 14:19 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2499 | 1:07:29 | 13:35 /mi |
| Mar 29, 2014 | 10K | 20788 | 1:28:36 | 14:16 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6713 | 3:16:42 | 15:00 /mi |
| Mar 31, 2012 | 10K | 24514 | 1:28:57 | 14:19 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6044 | 3:04:12 | 14:03 /mi |
| Apr 2, 2011 | 10K | 22968 | 1:24:40 | 13:38 /mi |
| Mar 27, 2010 | 10K | 24010 | 1:35:02 | 15:18 /mi |
| Mar 28, 2009 | 10K | 19986 | 1:31:51 | 14:47 /mi |
| Apr 5, 2008 | 10K | 19754 | 1:38:36 | 15:52 /mi |