Personal bests
10K
1:45:01
2007 · 16:54 /mi
5 Mile
58:33
1999 · 11:43 /mi
8K
51:23
2001 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:01
March 31, 2007
- Place
- 17879
- Pace
- 16:54 /mi
- 2001 NTELOS 8K51:23
November 10, 2001
- Place
- 1845
- Pace
- 10:20 /mi
- 2000 NTELOS 8K1:00:43
November 18, 2000
- Place
- 1840
- Pace
- 12:13 /mi
- 1999 Coca-Cola 5 Miler58:33
November 13, 1999
- Place
- 1563
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 17879 | 1:45:01 | 16:54 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1845 | 51:23 | 10:20 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1840 | 1:00:43 | 12:13 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1563 | 58:33 | 11:43 /mi |