Personal bests
Marathon
4:01:53
2007 · 9:14 /mi
Half Marathon
1:55:56
2014 · 8:51 /mi
10K
49:05
2010 · 7:54 /mi
8K
46:09
2002 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:10
April 18, 2026
- Place
- 13213
- Pace
- 14:21 /mi
- 2021 Carmax Richmond Half Marathon2:33:21
November 13, 2021
- Place
- 4449
- Pace
- 11:42 /mi
- 10K1:19:56
September 26, 2020
- Place
- 1576
- Pace
- 12:52 /mi
- 10K1:04:35
April 13, 2019
- Place
- 7426
- Pace
- 10:24 /mi
- 2017 Markel Richmond Half Marathon2:11:21
November 11, 2017
- Place
- 3182
- Pace
- 10:01 /mi
- 2014 American Family Fitness Half Marathon1:55:56
November 15, 2014
- Place
- 1732
- Pace
- 8:51 /mi
- 10K1:10:08
March 29, 2014
- Place
- 14577
- Pace
- 11:17 /mi
- 10K54:56
April 13, 2013
- Place
- 5915
- Pace
- 8:50 /mi
- 2012 Anthem Richmond Marathon5:31:41
November 10, 2012
- Place
- 4246
- Pace
- 12:39 /mi
- 10K53:42
March 31, 2012
- Place
- 5963
- Pace
- 8:39 /mi
- 2011 SunTrust Richmond Marathon4:43:55
November 12, 2011
- Place
- 2632
- Pace
- 10:50 /mi
- 10K52:26
April 2, 2011
- Place
- 4774
- Pace
- 8:26 /mi
- 2010 SunTrust Richmond Marathon4:09:52
November 13, 2010
- Place
- 1653
- Pace
- 9:32 /mi
- 10K49:05
March 27, 2010
- Place
- 2819
- Pace
- 7:54 /mi
- 2009 SunTrust Richmond Marathon4:30:32
November 14, 2009
- Place
- 2406
- Pace
- 10:19 /mi
- 10K55:33
March 28, 2009
- Place
- 6119
- Pace
- 8:56 /mi
- 2008 SunTrust Richmond Marathon4:55:50
November 15, 2008
- Place
- 2114
- Pace
- 11:17 /mi
- 10K52:28
April 5, 2008
- Place
- 3701
- Pace
- 8:27 /mi
- 2007 SunTrust Richmond Marathon4:01:53
November 10, 2007
- Place
- 1520
- Pace
- 9:14 /mi
- 2006 SunTrust Richmond Marathon4:27:12
November 11, 2006
- Place
- 1438
- Pace
- 10:11 /mi
- 10K1:05:37
April 1, 2006
- Place
- 7412
- Pace
- 10:34 /mi
- 10K1:12:25
April 9, 2005
- Place
- 8424
- Pace
- 11:39 /mi
- 2002 NTELOS 8K46:09
November 9, 2002
- Place
- 1452
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13213 | 1:29:10 | 14:21 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4449 | 2:33:21 | 11:42 /mi |
| Sep 26, 2020 | 10K | 1576 | 1:19:56 | 12:52 /mi |
| Apr 13, 2019 | 10K | 7426 | 1:04:35 | 10:24 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3182 | 2:11:21 | 10:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1732 | 1:55:56 | 8:51 /mi |
| Mar 29, 2014 | 10K | 14577 | 1:10:08 | 11:17 /mi |
| Apr 13, 2013 | 10K | 5915 | 54:56 | 8:50 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4246 | 5:31:41 | 12:39 /mi |
| Mar 31, 2012 | 10K | 5963 | 53:42 | 8:39 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2632 | 4:43:55 | 10:50 /mi |
| Apr 2, 2011 | 10K | 4774 | 52:26 | 8:26 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1653 | 4:09:52 | 9:32 /mi |
| Mar 27, 2010 | 10K | 2819 | 49:05 | 7:54 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2406 | 4:30:32 | 10:19 /mi |
| Mar 28, 2009 | 10K | 6119 | 55:33 | 8:56 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2114 | 4:55:50 | 11:17 /mi |
| Apr 5, 2008 | 10K | 3701 | 52:28 | 8:27 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1520 | 4:01:53 | 9:14 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1438 | 4:27:12 | 10:11 /mi |
| Apr 1, 2006 | 10K | 7412 | 1:05:37 | 10:34 /mi |
| Apr 9, 2005 | 10K | 8424 | 1:12:25 | 11:39 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1452 | 46:09 | 9:17 /mi |