Personal bests
Marathon
4:01:31
2009 · 9:13 /mi
10K
47:51
2010 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:07
April 2, 2011
- Place
- 2799
- Pace
- 7:54 /mi
- 10K47:51
March 27, 2010
- Place
- 2196
- Pace
- 7:42 /mi
- 2009 SunTrust Richmond Marathon4:01:31
November 14, 2009
- Place
- 1479
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 2799 | 49:07 | 7:54 /mi |
| Mar 27, 2010 | 10K | 2196 | 47:51 | 7:42 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1479 | 4:01:31 | 9:13 /mi |