Personal bests
Half Marathon
1:49:57
2010 · 8:23 /mi
10K
46:06
2010 · 7:25 /mi
8K
44:06
2017 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k50:23
November 11, 2023
- Place
- 1198
- Pace
- 10:08 /mi
- 2017 VCU Health 8K44:06
November 11, 2017
- Place
- 511
- Pace
- 8:52 /mi
- 10K55:38
April 9, 2016
- Place
- 4485
- Pace
- 8:57 /mi
- 10K52:15
March 29, 2014
- Place
- 3584
- Pace
- 8:25 /mi
- 2013 American Family Fitness Half Marathon1:57:17
November 16, 2013
- Place
- 1872
- Pace
- 8:57 /mi
- 10K49:09
April 13, 2013
- Place
- 2543
- Pace
- 7:55 /mi
- 2012 American Family Fitness Half Marathon1:55:03
November 10, 2012
- Place
- 1775
- Pace
- 8:47 /mi
- 10K48:13
March 31, 2012
- Place
- 2588
- Pace
- 7:46 /mi
- 2011 McDonald's Half Marathon1:52:12
November 12, 2011
- Place
- 1280
- Pace
- 8:34 /mi
- 10K49:04
April 2, 2011
- Place
- 2780
- Pace
- 7:54 /mi
- 2010 McDonalds Half Marathon1:49:57
November 13, 2010
- Place
- 1192
- Pace
- 8:23 /mi
- 10K46:06
March 27, 2010
- Place
- 1496
- Pace
- 7:25 /mi
- 10K47:46
March 28, 2009
- Place
- 1833
- Pace
- 7:41 /mi
- 2008 McDonalds Half Marathon2:01:18
November 15, 2008
- Place
- 1104
- Pace
- 9:15 /mi
- 10K48:33
April 5, 2008
- Place
- 1851
- Pace
- 7:49 /mi
- 10K47:59
March 31, 2007
- Place
- 1604
- Pace
- 7:43 /mi
- 10K52:45
April 1, 2006
- Place
- 2477
- Pace
- 8:29 /mi
- 10K52:59
March 27, 2004
- Place
- 2210
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1198 | 50:23 | 10:08 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 511 | 44:06 | 8:52 /mi |
| Apr 9, 2016 | 10K | 4485 | 55:38 | 8:57 /mi |
| Mar 29, 2014 | 10K | 3584 | 52:15 | 8:25 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1872 | 1:57:17 | 8:57 /mi |
| Apr 13, 2013 | 10K | 2543 | 49:09 | 7:55 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1775 | 1:55:03 | 8:47 /mi |
| Mar 31, 2012 | 10K | 2588 | 48:13 | 7:46 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1280 | 1:52:12 | 8:34 /mi |
| Apr 2, 2011 | 10K | 2780 | 49:04 | 7:54 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1192 | 1:49:57 | 8:23 /mi |
| Mar 27, 2010 | 10K | 1496 | 46:06 | 7:25 /mi |
| Mar 28, 2009 | 10K | 1833 | 47:46 | 7:41 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1104 | 2:01:18 | 9:15 /mi |
| Apr 5, 2008 | 10K | 1851 | 48:33 | 7:49 /mi |
| Mar 31, 2007 | 10K | 1604 | 47:59 | 7:43 /mi |
| Apr 1, 2006 | 10K | 2477 | 52:45 | 8:29 /mi |
| Mar 27, 2004 | 10K | 2210 | 52:59 | 8:32 /mi |