Personal bests
10K
1:00:14
2016 · 9:42 /mi
8K
43:17
2015 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:14
April 9, 2016
- Place
- 7161
- Pace
- 9:42 /mi
- 2015 HCA Va 8k43:17
November 14, 2015
- Place
- 550
- Pace
- 8:42 /mi
- 10K1:07:18
March 31, 2012
- Place
- 16061
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7161 | 1:00:14 | 9:42 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 550 | 43:17 | 8:42 /mi |
| Mar 31, 2012 | 10K | 16061 | 1:07:18 | 10:50 /mi |