Personal bests
Half Marathon
2:54:54
2011 · 13:21 /mi
10K
1:13:15
2012 · 11:47 /mi
8K
1:03:49
2016 · 12:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon3:30:33
November 16, 2024
- Place
- 8353
- Pace
- 16:04 /mi
- 10K1:37:24
June 3, 2021
- Place
- 3084
- Pace
- 15:41 /mi
- 2020 Richmond Half Marathon3:29:33
November 14, 2020
- Place
- 1655
- Pace
- 15:59 /mi
- 2019 Allianz Partners 8K1:11:43
November 16, 2019
- Place
- 2282
- Pace
- 14:26 /mi
- 10K2:09:04
April 13, 2019
- Place
- 19466
- Pace
- 20:46 /mi
- 10K1:27:36
April 14, 2018
- Place
- 13929
- Pace
- 14:06 /mi
- 2017 Markel Richmond Half Marathon3:00:05
November 11, 2017
- Place
- 7228
- Pace
- 13:44 /mi
- 10K1:21:07
April 1, 2017
- Place
- 13669
- Pace
- 13:03 /mi
- 2016 VCU Health 8k1:03:49
November 12, 2016
- Place
- 1943
- Pace
- 12:50 /mi
- 10K1:13:20
April 9, 2016
- Place
- 13063
- Pace
- 11:48 /mi
- 2015 American Family Fitness Half Marathon3:01:55
November 14, 2015
- Place
- 7862
- Pace
- 13:53 /mi
- 2014 American Family Fitness Half Marathon2:56:06
November 15, 2014
- Place
- 7802
- Pace
- 13:26 /mi
- 10K1:16:54
March 29, 2014
- Place
- 17433
- Pace
- 12:23 /mi
- 2013 American Family Fitness Half Marathon2:56:53
November 16, 2013
- Place
- 7183
- Pace
- 13:30 /mi
- 10K1:18:47
April 13, 2013
- Place
- 19876
- Pace
- 12:41 /mi
- 2012 American Family Fitness Half Marathon2:56:00
November 10, 2012
- Place
- 6429
- Pace
- 13:26 /mi
- 10K1:13:15
March 31, 2012
- Place
- 19241
- Pace
- 11:47 /mi
- 2011 McDonald's Half Marathon2:54:54
November 12, 2011
- Place
- 5940
- Pace
- 13:21 /mi
- 10K1:22:12
April 2, 2011
- Place
- 22207
- Pace
- 13:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8353 | 3:30:33 | 16:04 /mi |
| Jun 3, 2021 | 10K | 3084 | 1:37:24 | 15:41 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1655 | 3:29:33 | 15:59 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2282 | 1:11:43 | 14:26 /mi |
| Apr 13, 2019 | 10K | 19466 | 2:09:04 | 20:46 /mi |
| Apr 14, 2018 | 10K | 13929 | 1:27:36 | 14:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7228 | 3:00:05 | 13:44 /mi |
| Apr 1, 2017 | 10K | 13669 | 1:21:07 | 13:03 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1943 | 1:03:49 | 12:50 /mi |
| Apr 9, 2016 | 10K | 13063 | 1:13:20 | 11:48 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7862 | 3:01:55 | 13:53 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7802 | 2:56:06 | 13:26 /mi |
| Mar 29, 2014 | 10K | 17433 | 1:16:54 | 12:23 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7183 | 2:56:53 | 13:30 /mi |
| Apr 13, 2013 | 10K | 19876 | 1:18:47 | 12:41 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6429 | 2:56:00 | 13:26 /mi |
| Mar 31, 2012 | 10K | 19241 | 1:13:15 | 11:47 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5940 | 2:54:54 | 13:21 /mi |
| Apr 2, 2011 | 10K | 22207 | 1:22:12 | 13:14 /mi |