Personal bests
10K
49:13
2005 · 7:55 /mi
8K
39:50
2004 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:32
March 31, 2007
- Place
- 3045
- Pace
- 8:18 /mi
- 2006 NTELOS 8K40:35
November 11, 2006
- Place
- 772
- Pace
- 8:10 /mi
- 10K54:53
April 1, 2006
- Place
- 3202
- Pace
- 8:50 /mi
- 2005 NTELOS 8K40:18
November 12, 2005
- Place
- 783
- Pace
- 8:06 /mi
- 10K49:13
April 9, 2005
- Place
- 1564
- Pace
- 7:55 /mi
- 2004 NTELOS 8K39:50
November 13, 2004
- Place
- 717
- Pace
- 8:01 /mi
- 10K53:49
March 27, 2004
- Place
- 2449
- Pace
- 8:40 /mi
- 2002 NTELOS 8K42:31
November 9, 2002
- Place
- 902
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3045 | 51:32 | 8:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 772 | 40:35 | 8:10 /mi |
| Apr 1, 2006 | 10K | 3202 | 54:53 | 8:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 783 | 40:18 | 8:06 /mi |
| Apr 9, 2005 | 10K | 1564 | 49:13 | 7:55 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 717 | 39:50 | 8:01 /mi |
| Mar 27, 2004 | 10K | 2449 | 53:49 | 8:40 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 902 | 42:31 | 8:33 /mi |