Personal bests
Half Marathon
1:46:28
2018 · 8:07 /mi
10K
46:04
2017 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:07.5
April 20, 2024
- Place
- 1631
- Pace
- 8:04 /mi
- 2023 CarMax Richmond Half Marathon1:52:58
November 11, 2023
- Place
- 1842
- Pace
- 8:37 /mi
- 10K52:55
April 23, 2022
- Place
- 1685
- Pace
- 8:31 /mi
- 2021 Carmax Richmond Half Marathon1:51:06
November 13, 2021
- Place
- 1010
- Pace
- 8:29 /mi
- 2019 Markel Richmond Half Marathon1:50:54
November 16, 2019
- Place
- 1405
- Pace
- 8:28 /mi
- 10K47:30
April 13, 2019
- Place
- 1007
- Pace
- 7:39 /mi
- 2018 Markel Richmond Half Marathon1:46:28
November 10, 2018
- Place
- 1043
- Pace
- 8:07 /mi
- 10K47:58
April 14, 2018
- Place
- 977
- Pace
- 7:43 /mi
- 10K46:04
April 1, 2017
- Place
- 862
- Pace
- 7:25 /mi
- 10K47:54
April 9, 2016
- Place
- 1446
- Pace
- 7:43 /mi
- 10K57:25
March 28, 2015
- Place
- 6254
- Pace
- 9:14 /mi
- 10K54:30
March 29, 2014
- Place
- 4834
- Pace
- 8:46 /mi
- 10K56:20
April 13, 2013
- Place
- 6935
- Pace
- 9:04 /mi
- 10K53:18
March 31, 2012
- Place
- 5698
- Pace
- 8:35 /mi
- 10K54:54
April 2, 2011
- Place
- 6522
- Pace
- 8:50 /mi
- 10K58:17
March 28, 2009
- Place
- 7946
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1631 | 50:07.5 | 8:04 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1842 | 1:52:58 | 8:37 /mi |
| Apr 23, 2022 | 10K | 1685 | 52:55 | 8:31 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1010 | 1:51:06 | 8:29 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1405 | 1:50:54 | 8:28 /mi |
| Apr 13, 2019 | 10K | 1007 | 47:30 | 7:39 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1043 | 1:46:28 | 8:07 /mi |
| Apr 14, 2018 | 10K | 977 | 47:58 | 7:43 /mi |
| Apr 1, 2017 | 10K | 862 | 46:04 | 7:25 /mi |
| Apr 9, 2016 | 10K | 1446 | 47:54 | 7:43 /mi |
| Mar 28, 2015 | 10K | 6254 | 57:25 | 9:14 /mi |
| Mar 29, 2014 | 10K | 4834 | 54:30 | 8:46 /mi |
| Apr 13, 2013 | 10K | 6935 | 56:20 | 9:04 /mi |
| Mar 31, 2012 | 10K | 5698 | 53:18 | 8:35 /mi |
| Apr 2, 2011 | 10K | 6522 | 54:54 | 8:50 /mi |
| Mar 28, 2009 | 10K | 7946 | 58:17 | 9:23 /mi |