Personal bests
10K
1:32:32
2013 · 14:54 /mi
8K
1:13:35
2013 · 14:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:57
April 9, 2016
- Place
- 19374
- Pace
- 16:34 /mi
- 10K1:44:11
March 28, 2015
- Place
- 22265
- Pace
- 16:46 /mi
- 2014 HCA Va 8k1:20:02
November 15, 2014
- Place
- 2847
- Pace
- 16:06 /mi
- 2013 HCA Va 8k1:13:35
November 16, 2013
- Place
- 2803
- Pace
- 14:48 /mi
- 10K1:32:32
April 13, 2013
- Place
- 23834
- Pace
- 14:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 19374 | 1:42:57 | 16:34 /mi |
| Mar 28, 2015 | 10K | 22265 | 1:44:11 | 16:46 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2847 | 1:20:02 | 16:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2803 | 1:13:35 | 14:48 /mi |
| Apr 13, 2013 | 10K | 23834 | 1:32:32 | 14:54 /mi |