Personal bests
Half Marathon
1:58:23
2023 · 9:02 /mi
10K
44:44
2009 · 7:12 /mi
8K
36:28
2007 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:56.2
April 20, 2024
- Place
- 2710
- Pace
- 8:41 /mi
- 2023 CarMax Richmond Half Marathon1:58:23
November 11, 2023
- Place
- 2478
- Pace
- 9:02 /mi
- 2022 CarMax Richmond Half Marathon2:11:40
November 12, 2022
- Place
- 3039
- Pace
- 10:03 /mi
- 10K1:00:01
April 23, 2022
- Place
- 3515
- Pace
- 9:40 /mi
- 10K58:26
June 3, 2021
- Place
- 658
- Pace
- 9:24 /mi
- 10K44:44
March 28, 2009
- Place
- 901
- Pace
- 7:12 /mi
- 10K46:51
April 5, 2008
- Place
- 1286
- Pace
- 7:32 /mi
- 2007 NTELOS 8k36:28
November 10, 2007
- Place
- 479
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2710 | 53:56.2 | 8:41 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2478 | 1:58:23 | 9:02 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3039 | 2:11:40 | 10:03 /mi |
| Apr 23, 2022 | 10K | 3515 | 1:00:01 | 9:40 /mi |
| Jun 3, 2021 | 10K | 658 | 58:26 | 9:24 /mi |
| Mar 28, 2009 | 10K | 901 | 44:44 | 7:12 /mi |
| Apr 5, 2008 | 10K | 1286 | 46:51 | 7:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 479 | 36:28 | 7:20 /mi |