Personal bests
10K
1:16:40
2016 · 12:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:24
April 18, 2026
- Place
- 19111
- Pace
- 19:23 /mi
- 10K2:11:22
April 12, 2025
- Place
- 17752
- Pace
- 21:08 /mi
- 10K1:55:43
April 20, 2024
- Place
- 16194
- Pace
- 18:37 /mi
- 10K1:54:04
April 22, 2023
- Place
- 13118
- Pace
- 18:21 /mi
- 10K1:54:09
April 23, 2022
- Place
- 10970
- Pace
- 18:22 /mi
- 10K1:53:09
April 13, 2019
- Place
- 17839
- Pace
- 18:13 /mi
- 10K1:37:54
April 14, 2018
- Place
- 15933
- Pace
- 15:45 /mi
- 10K1:41:08
April 1, 2017
- Place
- 17485
- Pace
- 16:17 /mi
- 10K1:16:40
April 9, 2016
- Place
- 14056
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19111 | 2:00:24 | 19:23 /mi |
| Apr 12, 2025 | 10K | 17752 | 2:11:22 | 21:08 /mi |
| Apr 20, 2024 | 10K | 16194 | 1:55:43 | 18:37 /mi |
| Apr 22, 2023 | 10K | 13118 | 1:54:04 | 18:21 /mi |
| Apr 23, 2022 | 10K | 10970 | 1:54:09 | 18:22 /mi |
| Apr 13, 2019 | 10K | 17839 | 1:53:09 | 18:13 /mi |
| Apr 14, 2018 | 10K | 15933 | 1:37:54 | 15:45 /mi |
| Apr 1, 2017 | 10K | 17485 | 1:41:08 | 16:17 /mi |
| Apr 9, 2016 | 10K | 14056 | 1:16:40 | 12:20 /mi |