Personal bests
10K
47:47
2026 · 7:41 /mi
8K
1:14:08
2018 · 14:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:47
April 18, 2026
- Place
- 921
- Pace
- 7:41 /mi
- 2023 VCU Health Richmond 8k1:28:52
November 11, 2023
- Place
- 2995
- Pace
- 17:53 /mi
- 2022 VCU Health Richmond 8k1:22:04
November 12, 2022
- Place
- 2261
- Pace
- 16:31 /mi
- 2021 Allianz Partners 8K1:24:32
November 13, 2021
- Place
- 1911
- Pace
- 17:00 /mi
- 2020 Allianz Partners 8K1:37:24
November 14, 2020
- Place
- 745
- Pace
- 19:36 /mi
- 2019 Allianz Partners 8K1:19:27
November 16, 2019
- Place
- 2501
- Pace
- 15:59 /mi
- 2018 VCU Health 8K1:14:08
November 10, 2018
- Place
- 2334
- Pace
- 14:55 /mi
- 2017 VCU Health 8K1:19:46
November 11, 2017
- Place
- 2336
- Pace
- 16:03 /mi
- 2016 VCU Health 8k1:16:40
November 12, 2016
- Place
- 2324
- Pace
- 15:25 /mi
- 2015 HCA Va 8k1:21:43
November 14, 2015
- Place
- 2550
- Pace
- 16:26 /mi
- 2014 HCA Va 8k1:27:16
November 15, 2014
- Place
- 2999
- Pace
- 17:33 /mi
- 2013 HCA Va 8k1:30:25
November 16, 2013
- Place
- 3225
- Pace
- 18:11 /mi
- 10K57:52
March 28, 2009
- Place
- 7694
- Pace
- 9:19 /mi
- 10K1:34:00
April 1, 2006
- Place
- 12956
- Pace
- 15:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 921 | 47:47 | 7:41 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2995 | 1:28:52 | 17:53 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2261 | 1:22:04 | 16:31 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1911 | 1:24:32 | 17:00 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 745 | 1:37:24 | 19:36 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2501 | 1:19:27 | 15:59 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2334 | 1:14:08 | 14:55 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2336 | 1:19:46 | 16:03 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2324 | 1:16:40 | 15:25 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2550 | 1:21:43 | 16:26 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2999 | 1:27:16 | 17:33 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3225 | 1:30:25 | 18:11 /mi |
| Mar 28, 2009 | 10K | 7694 | 57:52 | 9:19 /mi |
| Apr 1, 2006 | 10K | 12956 | 1:34:00 | 15:08 /mi |