Personal bests
Marathon
3:43:52
2017 · 8:32 /mi
Half Marathon
1:43:04
2010 · 7:52 /mi
10K
43:56
2012 · 7:04 /mi
8K
34:41
2012 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:50:38
November 16, 2019
- Place
- 1403
- Pace
- 8:26 /mi
- 10K46:52
April 13, 2019
- Place
- 891
- Pace
- 7:33 /mi
- 2017 Anthem Richmond Marathon3:43:52
November 11, 2017
- Place
- 846
- Pace
- 8:32 /mi
- 10K47:44
April 1, 2017
- Place
- 1243
- Pace
- 7:41 /mi
- 2016 American Family Fitness Half Marathon1:43:08
November 12, 2016
- Place
- 689
- Pace
- 7:52 /mi
- 10K46:47
April 9, 2016
- Place
- 1137
- Pace
- 7:32 /mi
- 2015 American Family Fitness Half Marathon1:44:25
November 14, 2015
- Place
- 810
- Pace
- 7:58 /mi
- 10K46:46
March 28, 2015
- Place
- 1254
- Pace
- 7:32 /mi
- 2014 HCA Va 8k36:04
November 15, 2014
- Place
- 148
- Pace
- 7:15 /mi
- 10K47:36
March 29, 2014
- Place
- 1609
- Pace
- 7:40 /mi
- 10K1:00:33
April 13, 2013
- Place
- 9983
- Pace
- 9:45 /mi
- 2012 HCA VA 8k34:41
November 10, 2012
- Place
- 155
- Pace
- 6:59 /mi
- 10K43:56
March 31, 2012
- Place
- 956
- Pace
- 7:04 /mi
- 2011 HCA VA 8k35:15
November 12, 2011
- Place
- 149
- Pace
- 7:05 /mi
- 10K45:47
April 2, 2011
- Place
- 1359
- Pace
- 7:22 /mi
- 2010 McDonalds Half Marathon1:43:04
November 13, 2010
- Place
- 516
- Pace
- 7:52 /mi
- 10K45:59
March 27, 2010
- Place
- 1462
- Pace
- 7:24 /mi
- 2009 McDonalds Half Marathon1:48:36
November 14, 2009
- Place
- 727
- Pace
- 8:17 /mi
- 10K54:22
March 28, 2009
- Place
- 5362
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1403 | 1:50:38 | 8:26 /mi |
| Apr 13, 2019 | 10K | 891 | 46:52 | 7:33 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 846 | 3:43:52 | 8:32 /mi |
| Apr 1, 2017 | 10K | 1243 | 47:44 | 7:41 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 689 | 1:43:08 | 7:52 /mi |
| Apr 9, 2016 | 10K | 1137 | 46:47 | 7:32 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 810 | 1:44:25 | 7:58 /mi |
| Mar 28, 2015 | 10K | 1254 | 46:46 | 7:32 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 148 | 36:04 | 7:15 /mi |
| Mar 29, 2014 | 10K | 1609 | 47:36 | 7:40 /mi |
| Apr 13, 2013 | 10K | 9983 | 1:00:33 | 9:45 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 155 | 34:41 | 6:59 /mi |
| Mar 31, 2012 | 10K | 956 | 43:56 | 7:04 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 149 | 35:15 | 7:05 /mi |
| Apr 2, 2011 | 10K | 1359 | 45:47 | 7:22 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 516 | 1:43:04 | 7:52 /mi |
| Mar 27, 2010 | 10K | 1462 | 45:59 | 7:24 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 727 | 1:48:36 | 8:17 /mi |
| Mar 28, 2009 | 10K | 5362 | 54:22 | 8:45 /mi |