Personal bests
Marathon
2:59:31
2020 · 6:51 /mi
Half Marathon
1:17:57
2019 · 5:57 /mi
10K
37:53
2022 · 6:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:07
April 18, 2026
- Place
- 99
- Pace
- 6:08 /mi
- 2025 Allianz Richmond Marathon3:09:57
November 15, 2025
- Place
- 348
- Pace
- 7:15 /mi
- 2024 CarMax Richmond Half Marathon1:24:59
November 16, 2024
- Place
- 177
- Pace
- 6:29 /mi
- 2023 Allianz Partners Richmond Marathon3:21:53
November 11, 2023
- Place
- 490
- Pace
- 7:42 /mi
- 2022 Allianz Partners Richmond Marathon3:00:44
November 12, 2022
- Place
- 74
- Pace
- 6:54 /mi
- 10K37:53
April 23, 2022
- Place
- 75
- Pace
- 6:06 /mi
- 2021 Carmax Richmond Half Marathon1:21:05
November 13, 2021
- Place
- 42
- Pace
- 6:11 /mi
- 2020 Richmond Marathon2:59:31
November 14, 2020
- Place
- 19
- Pace
- 6:51 /mi
- 2019 Markel Richmond Half Marathon1:17:57
November 16, 2019
- Place
- 55
- Pace
- 5:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 99 | 38:07 | 6:08 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 348 | 3:09:57 | 7:15 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 177 | 1:24:59 | 6:29 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 490 | 3:21:53 | 7:42 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 74 | 3:00:44 | 6:54 /mi |
| Apr 23, 2022 | 10K | 75 | 37:53 | 6:06 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 42 | 1:21:05 | 6:11 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 19 | 2:59:31 | 6:51 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 55 | 1:17:57 | 5:57 /mi |