Personal bests
Marathon
5:05:12
2001 · 11:38 /mi
Half Marathon
2:54:44
2012 · 13:20 /mi
10K
1:04:41
2002 · 10:25 /mi
8K
1:07:33
2009 · 13:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:54:44
November 10, 2012
- Place
- 6404
- Pace
- 13:20 /mi
- 2010 McDonalds Half Marathon3:08:20
November 13, 2010
- Place
- 5420
- Pace
- 14:22 /mi
- 10K1:26:58
March 27, 2010
- Place
- 21998
- Pace
- 14:00 /mi
- 2009 HCA Va 8k1:07:33
November 14, 2009
- Place
- 2845
- Pace
- 13:35 /mi
- 10K1:17:24
March 28, 2009
- Place
- 16850
- Pace
- 12:27 /mi
- 2008 McDonalds Half Marathon3:06:33
November 15, 2008
- Place
- 3495
- Pace
- 14:14 /mi
- 2007 SunTrust Richmond Marathon6:45:00
November 10, 2007
- Place
- 3675
- Pace
- 15:27 /mi
- 10K1:34:11
March 31, 2007
- Place
- 16127
- Pace
- 15:09 /mi
- 10K1:31:36
April 1, 2006
- Place
- 12641
- Pace
- 14:44 /mi
- 10K1:16:43
March 27, 2004
- Place
- 8042
- Pace
- 12:21 /mi
- 2003 Suntrust Richmond Marathon5:43:44
November 15, 2003
- Place
- 2681
- Pace
- 13:07 /mi
- 10K1:05:55
March 29, 2003
- Place
- 4075
- Pace
- 10:36 /mi
- 2002 Suntrust Richmond Marathon5:42:06
November 9, 2002
- Place
- 2451
- Pace
- 13:03 /mi
- 10K1:04:41
April 13, 2002
- Place
- 3670
- Pace
- 10:25 /mi
- 2001 SunTrust Richmond Marathon5:05:12
November 10, 2001
- Place
- 1673
- Pace
- 11:38 /mi
- 10K1:05:40
March 31, 2001
- Place
- 2970
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6404 | 2:54:44 | 13:20 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5420 | 3:08:20 | 14:22 /mi |
| Mar 27, 2010 | 10K | 21998 | 1:26:58 | 14:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2845 | 1:07:33 | 13:35 /mi |
| Mar 28, 2009 | 10K | 16850 | 1:17:24 | 12:27 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3495 | 3:06:33 | 14:14 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3675 | 6:45:00 | 15:27 /mi |
| Mar 31, 2007 | 10K | 16127 | 1:34:11 | 15:09 /mi |
| Apr 1, 2006 | 10K | 12641 | 1:31:36 | 14:44 /mi |
| Mar 27, 2004 | 10K | 8042 | 1:16:43 | 12:21 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2681 | 5:43:44 | 13:07 /mi |
| Mar 29, 2003 | 10K | 4075 | 1:05:55 | 10:36 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2451 | 5:42:06 | 13:03 /mi |
| Apr 13, 2002 | 10K | 3670 | 1:04:41 | 10:25 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1673 | 5:05:12 | 11:38 /mi |
| Mar 31, 2001 | 10K | 2970 | 1:05:40 | 10:34 /mi |