Personal bests
Marathon
4:03:17
2008 · 9:17 /mi
Half Marathon
1:35:25
2013 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:35:25
November 16, 2013
- Place
- 275
- Pace
- 7:17 /mi
- 2008 SunTrust Richmond Marathon4:03:17
November 15, 2008
- Place
- 832
- Pace
- 9:17 /mi
- 2006 SunTrust Richmond Marathon4:25:23
November 11, 2006
- Place
- 1330
- Pace
- 10:07 /mi
- 2005 SunTrust Richmond Marathon4:34:44
November 12, 2005
- Place
- 2332
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 275 | 1:35:25 | 7:17 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 832 | 4:03:17 | 9:17 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1330 | 4:25:23 | 10:07 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2332 | 4:34:44 | 10:29 /mi |