Personal bests
Half Marathon
3:02:56
2020 · 13:57 /mi
10K
1:16:16
2019 · 12:16 /mi
8K
56:41
2017 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:40
April 20, 2024
- Place
- 10834
- Pace
- 12:49 /mi
- 2020 Richmond Half Marathon3:02:56
November 14, 2020
- Place
- 1513
- Pace
- 13:57 /mi
- 10K1:16:16
April 13, 2019
- Place
- 11437
- Pace
- 12:16 /mi
- 2017 VCU Health 8K56:41
November 11, 2017
- Place
- 1435
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10834 | 1:19:40 | 12:49 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1513 | 3:02:56 | 13:57 /mi |
| Apr 13, 2019 | 10K | 11437 | 1:16:16 | 12:16 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1435 | 56:41 | 11:24 /mi |