Personal bests
10K
52:19
2007 · 8:25 /mi
8K
42:32
2007 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k47:57
November 10, 2012
- Place
- 1030
- Pace
- 9:39 /mi
- 10K59:47
March 31, 2012
- Place
- 10669
- Pace
- 9:37 /mi
- 2011 HCA VA 8k46:27
November 12, 2011
- Place
- 904
- Pace
- 9:21 /mi
- 10K55:48
April 2, 2011
- Place
- 7200
- Pace
- 8:59 /mi
- 10K55:46
March 27, 2010
- Place
- 7070
- Pace
- 8:58 /mi
- 2007 NTELOS 8k42:32
November 10, 2007
- Place
- 922
- Pace
- 8:33 /mi
- 10K52:19
March 31, 2007
- Place
- 3394
- Pace
- 8:25 /mi
- 2006 NTELOS 8K43:51
November 11, 2006
- Place
- 1228
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1030 | 47:57 | 9:39 /mi |
| Mar 31, 2012 | 10K | 10669 | 59:47 | 9:37 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 904 | 46:27 | 9:21 /mi |
| Apr 2, 2011 | 10K | 7200 | 55:48 | 8:59 /mi |
| Mar 27, 2010 | 10K | 7070 | 55:46 | 8:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 922 | 42:32 | 8:33 /mi |
| Mar 31, 2007 | 10K | 3394 | 52:19 | 8:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1228 | 43:51 | 8:49 /mi |