Personal bests
10K
36:35
2012 · 5:53 /mi
8K
33:52
2008 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K36:35
March 31, 2012
- Place
- 93
- Pace
- 5:53 /mi
- 10K36:37
March 27, 2010
- Place
- 86
- Pace
- 5:54 /mi
- 10K38:17
March 28, 2009
- Place
- 104
- Pace
- 6:10 /mi
- 2008 NTELOS 8K33:52
November 15, 2008
- Place
- 130
- Pace
- 6:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 93 | 36:35 | 5:53 /mi |
| Mar 27, 2010 | 10K | 86 | 36:37 | 5:54 /mi |
| Mar 28, 2009 | 10K | 104 | 38:17 | 6:10 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 130 | 33:52 | 6:49 /mi |