Personal bests
Marathon
5:41:30
2024 · 13:02 /mi
Half Marathon
2:21:20
2021 · 10:47 /mi
10K
1:05:11
2020 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:45
April 18, 2026
- Place
- 11575
- Pace
- 13:09 /mi
- 2025 CarMax Richmond Half Marathon3:02:51
November 15, 2025
- Place
- 7737
- Pace
- 13:57 /mi
- 10K1:16:26
April 12, 2025
- Place
- 10332
- Pace
- 12:18 /mi
- 2024 Allianz Partners Richmond Marathon5:41:30
November 16, 2024
- Place
- 4540
- Pace
- 13:02 /mi
- 10K1:16:54
April 20, 2024
- Place
- 10271
- Pace
- 12:23 /mi
- 2023 CarMax Richmond Half Marathon2:31:48
November 11, 2023
- Place
- 5728
- Pace
- 11:35 /mi
- 2022 CarMax Richmond Half Marathon2:38:27
November 12, 2022
- Place
- 5047
- Pace
- 12:05 /mi
- 10K1:08:31
April 23, 2022
- Place
- 5525
- Pace
- 11:02 /mi
- 2021 Carmax Richmond Half Marathon2:21:20
November 13, 2021
- Place
- 3800
- Pace
- 10:47 /mi
- 10K1:11:14
June 3, 2021
- Place
- 1607
- Pace
- 11:28 /mi
- 10K1:05:11
September 26, 2020
- Place
- 1015
- Pace
- 10:29 /mi
- 2019 Markel Richmond Half Marathon2:26:05
November 16, 2019
- Place
- 6180
- Pace
- 11:09 /mi
- 10K1:14:52
April 13, 2019
- Place
- 11046
- Pace
- 12:03 /mi
- 2018 Markel Richmond Half Marathon2:46:33
November 10, 2018
- Place
- 6654
- Pace
- 12:42 /mi
- 10K1:24:22
April 14, 2018
- Place
- 13105
- Pace
- 13:35 /mi
- 2017 Markel Richmond Half Marathon2:49:54
November 11, 2017
- Place
- 6886
- Pace
- 12:58 /mi
- 10K1:22:42
April 1, 2017
- Place
- 14013
- Pace
- 13:19 /mi
- 10K1:11:06
April 9, 2016
- Place
- 12282
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11575 | 1:21:45 | 13:09 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7737 | 3:02:51 | 13:57 /mi |
| Apr 12, 2025 | 10K | 10332 | 1:16:26 | 12:18 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4540 | 5:41:30 | 13:02 /mi |
| Apr 20, 2024 | 10K | 10271 | 1:16:54 | 12:23 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5728 | 2:31:48 | 11:35 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5047 | 2:38:27 | 12:05 /mi |
| Apr 23, 2022 | 10K | 5525 | 1:08:31 | 11:02 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3800 | 2:21:20 | 10:47 /mi |
| Jun 3, 2021 | 10K | 1607 | 1:11:14 | 11:28 /mi |
| Sep 26, 2020 | 10K | 1015 | 1:05:11 | 10:29 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6180 | 2:26:05 | 11:09 /mi |
| Apr 13, 2019 | 10K | 11046 | 1:14:52 | 12:03 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6654 | 2:46:33 | 12:42 /mi |
| Apr 14, 2018 | 10K | 13105 | 1:24:22 | 13:35 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6886 | 2:49:54 | 12:58 /mi |
| Apr 1, 2017 | 10K | 14013 | 1:22:42 | 13:19 /mi |
| Apr 9, 2016 | 10K | 12282 | 1:11:06 | 11:27 /mi |