Personal bests
10K
53:26
2011 · 8:36 /mi
8K
44:28
2006 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:26
April 2, 2011
- Place
- 5419
- Pace
- 8:36 /mi
- 10K1:00:18
April 5, 2008
- Place
- 8539
- Pace
- 9:42 /mi
- 10K1:02:47
March 31, 2007
- Place
- 8881
- Pace
- 10:06 /mi
- 2006 NTELOS 8K44:28
November 11, 2006
- Place
- 1486
- Pace
- 8:57 /mi
- 10K1:05:12
April 1, 2006
- Place
- 7256
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 5419 | 53:26 | 8:36 /mi |
| Apr 5, 2008 | 10K | 8539 | 1:00:18 | 9:42 /mi |
| Mar 31, 2007 | 10K | 8881 | 1:02:47 | 10:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1486 | 44:28 | 8:57 /mi |
| Apr 1, 2006 | 10K | 7256 | 1:05:12 | 10:30 /mi |