Personal bests
10K
1:24:04
2007 · 13:32 /mi
8K
1:06:10
2008 · 13:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:16
April 2, 2011
- Place
- 24295
- Pace
- 14:22 /mi
- 10K1:24:19
March 28, 2009
- Place
- 18397
- Pace
- 13:34 /mi
- 2008 NTELOS 8K1:06:10
November 15, 2008
- Place
- 2894
- Pace
- 13:19 /mi
- 10K1:27:22
April 5, 2008
- Place
- 17729
- Pace
- 14:04 /mi
- 10K1:24:04
March 31, 2007
- Place
- 14662
- Pace
- 13:32 /mi
- 2006 NTELOS 8K1:06:37
November 11, 2006
- Place
- 3593
- Pace
- 13:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 24295 | 1:29:16 | 14:22 /mi |
| Mar 28, 2009 | 10K | 18397 | 1:24:19 | 13:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2894 | 1:06:10 | 13:19 /mi |
| Apr 5, 2008 | 10K | 17729 | 1:27:22 | 14:04 /mi |
| Mar 31, 2007 | 10K | 14662 | 1:24:04 | 13:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3593 | 1:06:37 | 13:24 /mi |