Personal bests
10K
1:36:30
2023 · 15:32 /mi
8K
55:14
2015 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:30
April 22, 2023
- Place
- 11050
- Pace
- 15:32 /mi
- 2016 VCU Health 8k57:24
November 12, 2016
- Place
- 1644
- Pace
- 11:33 /mi
- 2015 HCA Va 8k55:14
November 14, 2015
- Place
- 1417
- Pace
- 11:07 /mi
- 2014 HCA Va 8k56:13
November 15, 2014
- Place
- 1718
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11050 | 1:36:30 | 15:32 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1644 | 57:24 | 11:33 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1417 | 55:14 | 11:07 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1718 | 56:13 | 11:19 /mi |