Personal bests
Half Marathon
2:26:32
2021 · 11:11 /mi
10K
1:08:13
2022 · 10:59 /mi
8K
1:01:11
2018 · 12:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:05
April 18, 2026
- Place
- 8706
- Pace
- 11:36 /mi
- 2025 CarMax Richmond Half Marathon2:38:32
November 15, 2025
- Place
- 6667
- Pace
- 12:06 /mi
- 10K1:17:31
April 12, 2025
- Place
- 10568
- Pace
- 12:29 /mi
- 10K1:20:18
April 20, 2024
- Place
- 10966
- Pace
- 12:55 /mi
- 2022 CarMax Richmond Half Marathon2:54:47
November 12, 2022
- Place
- 5673
- Pace
- 13:20 /mi
- 10K1:08:13
April 23, 2022
- Place
- 5455
- Pace
- 10:59 /mi
- 2021 Carmax Richmond Half Marathon2:26:32
November 13, 2021
- Place
- 4085
- Pace
- 11:11 /mi
- 2020 Richmond Half Marathon2:33:58
November 14, 2020
- Place
- 1169
- Pace
- 11:45 /mi
- 2019 Allianz Partners 8K1:06:09
November 16, 2019
- Place
- 2013
- Pace
- 13:18 /mi
- 10K1:28:59
April 13, 2019
- Place
- 14133
- Pace
- 14:19 /mi
- 2018 VCU Health 8K1:01:11
November 10, 2018
- Place
- 1781
- Pace
- 12:18 /mi
- 10K1:27:59
April 14, 2018
- Place
- 14014
- Pace
- 14:10 /mi
- 2017 VCU Health 8K1:01:49
November 11, 2017
- Place
- 1796
- Pace
- 12:26 /mi
- 10K2:00:10
April 1, 2017
- Place
- 20380
- Pace
- 19:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8706 | 1:12:05 | 11:36 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6667 | 2:38:32 | 12:06 /mi |
| Apr 12, 2025 | 10K | 10568 | 1:17:31 | 12:29 /mi |
| Apr 20, 2024 | 10K | 10966 | 1:20:18 | 12:55 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5673 | 2:54:47 | 13:20 /mi |
| Apr 23, 2022 | 10K | 5455 | 1:08:13 | 10:59 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4085 | 2:26:32 | 11:11 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1169 | 2:33:58 | 11:45 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2013 | 1:06:09 | 13:18 /mi |
| Apr 13, 2019 | 10K | 14133 | 1:28:59 | 14:19 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1781 | 1:01:11 | 12:18 /mi |
| Apr 14, 2018 | 10K | 14014 | 1:27:59 | 14:10 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1796 | 1:01:49 | 12:26 /mi |
| Apr 1, 2017 | 10K | 20380 | 2:00:10 | 19:20 /mi |