Personal bests
Marathon
3:58:18
2014 · 9:05 /mi
Half Marathon
2:02:34
2013 · 9:21 /mi
10K
49:51
2015 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:08:32
November 15, 2025
- Place
- 7860
- Pace
- 14:23 /mi
- 2021 VCU Health Richmond Marathon4:52:49
November 13, 2021
- Place
- 2584
- Pace
- 11:10 /mi
- 10K49:51
March 28, 2015
- Place
- 2265
- Pace
- 8:01 /mi
- 2014 Anthem Richmond Marathon3:58:18
November 15, 2014
- Place
- 1534
- Pace
- 9:05 /mi
- 10K1:09:08
March 29, 2014
- Place
- 14109
- Pace
- 11:08 /mi
- 2013 American Family Fitness Half Marathon2:02:34
November 16, 2013
- Place
- 3421
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7860 | 3:08:32 | 14:23 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2584 | 4:52:49 | 11:10 /mi |
| Mar 28, 2015 | 10K | 2265 | 49:51 | 8:01 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1534 | 3:58:18 | 9:05 /mi |
| Mar 29, 2014 | 10K | 14109 | 1:09:08 | 11:08 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3421 | 2:02:34 | 9:21 /mi |