Personal bests
Marathon
3:59:16
2010 · 9:08 /mi
10K
47:44
2011 · 7:41 /mi
8K
41:25
2002 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon4:30:45
November 16, 2013
- Place
- 2585
- Pace
- 10:20 /mi
- 10K47:44
April 2, 2011
- Place
- 2106
- Pace
- 7:41 /mi
- 2010 SunTrust Richmond Marathon3:59:16
November 13, 2010
- Place
- 1308
- Pace
- 9:08 /mi
- 10K47:49
March 31, 2007
- Place
- 1553
- Pace
- 7:42 /mi
- 2006 SunTrust Richmond Marathon4:22:53
November 11, 2006
- Place
- 1302
- Pace
- 10:02 /mi
- 10K1:09:46
April 1, 2006
- Place
- 8753
- Pace
- 11:14 /mi
- 2004 SunTrust Richmond Marathon4:04:00
November 13, 2004
- Place
- 1442
- Pace
- 9:18 /mi
- 2002 NTELOS 8K41:25
November 9, 2002
- Place
- 857
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2585 | 4:30:45 | 10:20 /mi |
| Apr 2, 2011 | 10K | 2106 | 47:44 | 7:41 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1308 | 3:59:16 | 9:08 /mi |
| Mar 31, 2007 | 10K | 1553 | 47:49 | 7:42 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1302 | 4:22:53 | 10:02 /mi |
| Apr 1, 2006 | 10K | 8753 | 1:09:46 | 11:14 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1442 | 4:04:00 | 9:18 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 857 | 41:25 | 8:20 /mi |