Personal bests
Half Marathon
1:19:46
2014 · 6:05 /mi
10K
35:56
2006 · 5:47 /mi
8K
26:36
2004 · 5:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:23:04
November 14, 2015
- Place
- 65
- Pace
- 6:20 /mi
- 2014 American Family Fitness Half Marathon1:19:46
November 15, 2014
- Place
- 38
- Pace
- 6:05 /mi
- 10K35:56
April 1, 2006
- Place
- 33
- Pace
- 5:47 /mi
- 2004 NTELOS 8K26:36
November 13, 2004
- Place
- 16
- Pace
- 5:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 65 | 1:23:04 | 6:20 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 38 | 1:19:46 | 6:05 /mi |
| Apr 1, 2006 | 10K | 33 | 35:56 | 5:47 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 16 | 26:36 | 5:21 /mi |