Personal bests
10K
1:30:40
2018 · 14:35 /mi
8K
1:10:48
2017 · 14:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:34
April 18, 2026
- Place
- 14914
- Pace
- 15:42 /mi
- 10K1:31:59
April 20, 2024
- Place
- 12844
- Pace
- 14:48 /mi
- 10K1:41:51
April 22, 2023
- Place
- 11656
- Pace
- 16:23 /mi
- 10K1:46:42
April 23, 2022
- Place
- 10317
- Pace
- 17:10 /mi
- 10K1:52:16
June 3, 2021
- Place
- 3669
- Pace
- 18:04 /mi
- 10K1:42:09
September 26, 2020
- Place
- 2076
- Pace
- 16:26 /mi
- 10K3:45:57
April 13, 2019
- Place
- 20145
- Pace
- 36:22 /mi
- 10K1:30:40
April 14, 2018
- Place
- 14573
- Pace
- 14:35 /mi
- 2017 VCU Health 8K1:10:48
November 11, 2017
- Place
- 2521
- Pace
- 14:15 /mi
- 10K1:35:24
April 1, 2017
- Place
- 16539
- Pace
- 15:21 /mi
- 10K2:03:56
April 9, 2016
- Place
- 22283
- Pace
- 19:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14914 | 1:37:34 | 15:42 /mi |
| Apr 20, 2024 | 10K | 12844 | 1:31:59 | 14:48 /mi |
| Apr 22, 2023 | 10K | 11656 | 1:41:51 | 16:23 /mi |
| Apr 23, 2022 | 10K | 10317 | 1:46:42 | 17:10 /mi |
| Jun 3, 2021 | 10K | 3669 | 1:52:16 | 18:04 /mi |
| Sep 26, 2020 | 10K | 2076 | 1:42:09 | 16:26 /mi |
| Apr 13, 2019 | 10K | 20145 | 3:45:57 | 36:22 /mi |
| Apr 14, 2018 | 10K | 14573 | 1:30:40 | 14:35 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2521 | 1:10:48 | 14:15 /mi |
| Apr 1, 2017 | 10K | 16539 | 1:35:24 | 15:21 /mi |
| Apr 9, 2016 | 10K | 22283 | 2:03:56 | 19:57 /mi |