The Vault

Personal bests

10K

54:55

2004 · 8:50 /mi

10K2 finishes · best 54:55 in 2004 · latest 1:00:51 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5668	1:00:51	9:48 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2786	54:55	8:50 /mi