Personal bests
10K
1:41:34
2007 · 16:21 /mi
8K
1:26:43
2006 · 17:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:34
March 31, 2007
- Place
- 17297
- Pace
- 16:21 /mi
- 2006 NTELOS 8K1:26:43
November 11, 2006
- Place
- 4202
- Pace
- 17:27 /mi
- 10K1:52:08
April 1, 2006
- Place
- 15283
- Pace
- 18:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 17297 | 1:41:34 | 16:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4202 | 1:26:43 | 17:27 /mi |
| Apr 1, 2006 | 10K | 15283 | 1:52:08 | 18:03 /mi |