Personal bests
10K
55:31
2015 · 8:56 /mi
8K
48:49
2017 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:52
April 13, 2019
- Place
- 8315
- Pace
- 10:46 /mi
- 2017 VCU Health 8K48:49
November 11, 2017
- Place
- 830
- Pace
- 9:49 /mi
- 10K1:02:28
April 1, 2017
- Place
- 7360
- Pace
- 10:03 /mi
- 2015 HCA Va 8k49:12
November 14, 2015
- Place
- 1181
- Pace
- 9:54 /mi
- 10K55:31
March 28, 2015
- Place
- 5109
- Pace
- 8:56 /mi
- 2013 HCA Va 8k50:09
November 16, 2013
- Place
- 1536
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8315 | 1:06:52 | 10:46 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 830 | 48:49 | 9:49 /mi |
| Apr 1, 2017 | 10K | 7360 | 1:02:28 | 10:03 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1181 | 49:12 | 9:54 /mi |
| Mar 28, 2015 | 10K | 5109 | 55:31 | 8:56 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1536 | 50:09 | 10:05 /mi |