Personal bests
8K
48:39
2025 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k48:39
November 15, 2025
- Place
- 1120
- Pace
- 9:47 /mi
- 2023 VCU Health Richmond 8k49:57
November 11, 2023
- Place
- 1163
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1120 | 48:39 | 9:47 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1163 | 49:57 | 10:03 /mi |