Personal bests
Half Marathon
1:34:59
2021 · 7:15 /mi
10K
40:31
2025 · 6:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:31
April 12, 2025
- Place
- 266
- Pace
- 6:31 /mi
- 10K42:39.4
April 20, 2024
- Place
- 423
- Pace
- 6:52 /mi
- 2023 CarMax Richmond Half Marathon1:37:47
November 11, 2023
- Place
- 575
- Pace
- 7:28 /mi
- 10K43:57
April 22, 2023
- Place
- 408
- Pace
- 7:04 /mi
- 2022 CarMax Richmond Half Marathon1:38:43
November 12, 2022
- Place
- 393
- Pace
- 7:32 /mi
- 10K42:14
April 23, 2022
- Place
- 272
- Pace
- 6:48 /mi
- 2021 Carmax Richmond Half Marathon1:34:59
November 13, 2021
- Place
- 325
- Pace
- 7:15 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K48:37
April 13, 2019
- Place
- 1243
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 266 | 40:31 | 6:31 /mi |
| Apr 20, 2024 | 10K | 423 | 42:39.4 | 6:52 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 575 | 1:37:47 | 7:28 /mi |
| Apr 22, 2023 | 10K | 408 | 43:57 | 7:04 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 393 | 1:38:43 | 7:32 /mi |
| Apr 23, 2022 | 10K | 272 | 42:14 | 6:48 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 325 | 1:34:59 | 7:15 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 1243 | 48:37 | 7:49 /mi |