Personal bests
Marathon
6:11:40
2019 · 14:11 /mi
10K
50:06
2010 · 8:04 /mi
8K
37:32
2009 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 VCU Health Richmond Marathon6:11:40
November 16, 2019
- Place
- 4166
- Pace
- 14:11 /mi
- 10K51:52
March 31, 2012
- Place
- 4687
- Pace
- 8:21 /mi
- 10K55:50
April 2, 2011
- Place
- 7228
- Pace
- 8:59 /mi
- 2010 HCA Va 8k39:30
November 13, 2010
- Place
- 425
- Pace
- 7:57 /mi
- 10K50:06
March 27, 2010
- Place
- 3408
- Pace
- 8:04 /mi
- 2009 HCA Va 8k37:32
November 14, 2009
- Place
- 219
- Pace
- 7:33 /mi
- 10K52:15
March 28, 2009
- Place
- 4050
- Pace
- 8:25 /mi
- 2008 NTELOS 8K43:19
November 15, 2008
- Place
- 727
- Pace
- 8:43 /mi
- 10K1:00:39
April 5, 2008
- Place
- 8768
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4166 | 6:11:40 | 14:11 /mi |
| Mar 31, 2012 | 10K | 4687 | 51:52 | 8:21 /mi |
| Apr 2, 2011 | 10K | 7228 | 55:50 | 8:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 425 | 39:30 | 7:57 /mi |
| Mar 27, 2010 | 10K | 3408 | 50:06 | 8:04 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 219 | 37:32 | 7:33 /mi |
| Mar 28, 2009 | 10K | 4050 | 52:15 | 8:25 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 727 | 43:19 | 8:43 /mi |
| Apr 5, 2008 | 10K | 8768 | 1:00:39 | 9:46 /mi |