Personal bests
8K
58:42
2023 · 11:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k59:13
November 16, 2024
- Place
- 2250
- Pace
- 11:55 /mi
- 2023 VCU Health Richmond 8k58:42
November 11, 2023
- Place
- 1932
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2250 | 59:13 | 11:55 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1932 | 58:42 | 11:49 /mi |