Personal bests
Marathon
4:09:37
2012 · 9:31 /mi
Half Marathon
1:47:23
2010 · 8:11 /mi
10K
50:42
2007 · 8:10 /mi
8K
41:28
2007 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:53:39
November 12, 2016
- Place
- 1500
- Pace
- 8:40 /mi
- 2015 American Family Fitness Half Marathon1:54:22
November 14, 2015
- Place
- 2406
- Pace
- 8:43 /mi
- 2012 Anthem Richmond Marathon4:09:37
November 10, 2012
- Place
- 2040
- Pace
- 9:31 /mi
- 2010 McDonalds Half Marathon1:47:23
November 13, 2010
- Place
- 780
- Pace
- 8:11 /mi
- 2008 NTELOS 8K42:33
November 15, 2008
- Place
- 607
- Pace
- 8:34 /mi
- 2007 NTELOS 8k41:28
November 10, 2007
- Place
- 980
- Pace
- 8:21 /mi
- 10K50:42
March 31, 2007
- Place
- 2680
- Pace
- 8:10 /mi
- 10K1:47:00
March 27, 2004
- Place
- 10623
- Pace
- 17:13 /mi
- 10K54:51
March 29, 2003
- Place
- 1897
- Pace
- 8:50 /mi
- 10K56:30
April 13, 2002
- Place
- 2315
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1500 | 1:53:39 | 8:40 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2406 | 1:54:22 | 8:43 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2040 | 4:09:37 | 9:31 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 780 | 1:47:23 | 8:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 607 | 42:33 | 8:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 980 | 41:28 | 8:21 /mi |
| Mar 31, 2007 | 10K | 2680 | 50:42 | 8:10 /mi |
| Mar 27, 2004 | 10K | 10623 | 1:47:00 | 17:13 /mi |
| Mar 29, 2003 | 10K | 1897 | 54:51 | 8:50 /mi |
| Apr 13, 2002 | 10K | 2315 | 56:30 | 9:06 /mi |