Personal bests
Half Marathon
2:28:24
2014 · 11:19 /mi
10K
1:09:06
2015 · 11:07 /mi
8K
53:51
2013 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:05:45
April 20, 2024
- Place
- 17450
- Pace
- 20:14 /mi
- 10K2:01:19
April 22, 2023
- Place
- 13955
- Pace
- 19:31 /mi
- 10K1:28:22
September 26, 2020
- Place
- 1797
- Pace
- 14:13 /mi
- 10K1:23:47
April 13, 2019
- Place
- 13172
- Pace
- 13:29 /mi
- 2017 Markel Richmond Half Marathon3:05:02
November 11, 2017
- Place
- 7266
- Pace
- 14:07 /mi
- 10K1:23:23
April 1, 2017
- Place
- 14161
- Pace
- 13:25 /mi
- 2015 American Family Fitness Half Marathon3:02:48
November 14, 2015
- Place
- 7905
- Pace
- 13:57 /mi
- 10K1:09:06
March 28, 2015
- Place
- 13166
- Pace
- 11:07 /mi
- 2014 American Family Fitness Half Marathon2:28:24
November 15, 2014
- Place
- 6444
- Pace
- 11:19 /mi
- 2013 HCA Va 8k53:51
November 16, 2013
- Place
- 1562
- Pace
- 10:50 /mi
- 10K1:21:07
April 13, 2013
- Place
- 20691
- Pace
- 13:03 /mi
- 2012 HCA VA 8k1:09:26
November 10, 2012
- Place
- 2916
- Pace
- 13:58 /mi
- 10K1:42:37
March 31, 2012
- Place
- 27982
- Pace
- 16:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17450 | 2:05:45 | 20:14 /mi |
| Apr 22, 2023 | 10K | 13955 | 2:01:19 | 19:31 /mi |
| Sep 26, 2020 | 10K | 1797 | 1:28:22 | 14:13 /mi |
| Apr 13, 2019 | 10K | 13172 | 1:23:47 | 13:29 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7266 | 3:05:02 | 14:07 /mi |
| Apr 1, 2017 | 10K | 14161 | 1:23:23 | 13:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7905 | 3:02:48 | 13:57 /mi |
| Mar 28, 2015 | 10K | 13166 | 1:09:06 | 11:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6444 | 2:28:24 | 11:19 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1562 | 53:51 | 10:50 /mi |
| Apr 13, 2013 | 10K | 20691 | 1:21:07 | 13:03 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2916 | 1:09:26 | 13:58 /mi |
| Mar 31, 2012 | 10K | 27982 | 1:42:37 | 16:31 /mi |