Personal bests
Marathon
4:54:47
2011 · 11:15 /mi
Half Marathon
2:18:34
2013 · 10:34 /mi
10K
49:02
2008 · 7:53 /mi
8K
45:40
2007 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:37
March 29, 2014
- Place
- 6162
- Pace
- 9:07 /mi
- 2013 American Family Fitness Half Marathon2:18:34
November 16, 2013
- Place
- 4479
- Pace
- 10:34 /mi
- 2011 SunTrust Richmond Marathon4:54:47
November 12, 2011
- Place
- 2952
- Pace
- 11:15 /mi
- 10K56:35
April 2, 2011
- Place
- 7779
- Pace
- 9:06 /mi
- 2009 HCA Va 8k59:15
November 14, 2009
- Place
- 2466
- Pace
- 11:55 /mi
- 10K49:02
April 5, 2008
- Place
- 2033
- Pace
- 7:53 /mi
- 2007 NTELOS 8k45:40
November 10, 2007
- Place
- 2510
- Pace
- 9:11 /mi
- 10K59:03
March 31, 2007
- Place
- 7007
- Pace
- 9:30 /mi
- 2006 NTELOS 8K50:32
November 11, 2006
- Place
- 2171
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 6162 | 56:37 | 9:07 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4479 | 2:18:34 | 10:34 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2952 | 4:54:47 | 11:15 /mi |
| Apr 2, 2011 | 10K | 7779 | 56:35 | 9:06 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2466 | 59:15 | 11:55 /mi |
| Apr 5, 2008 | 10K | 2033 | 49:02 | 7:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2510 | 45:40 | 9:11 /mi |
| Mar 31, 2007 | 10K | 7007 | 59:03 | 9:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2171 | 50:32 | 10:10 /mi |