The Vault

Personal bests

10K

57:29

2006 · 9:15 /mi

10K6 finishes · best 57:29 in 2006 · latest 1:11:50 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	9626	1:11:50	11:34 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	13253	1:09:18	11:09 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	11896	1:05:03	10:28 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	16589	1:11:02	11:26 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	12086	1:01:57	9:58 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4215	57:29	9:15 /mi