VAN BENEDICT

3 races in the archive

Personal bests

10K

58:56

2022 · 9:29 /mi

Progression

10K3 finishes · best 58:56 in 2022 · latest 1:00:10 in 2025
58:201:06:402022202320252022 10K — 58:5658:562023 10K — 1:09:152025 10K — 1:00:10

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
9:1010:0010:5011:40Start–5K5K–Finish2025 · Start to 5K · 10:21 /mi2025 · 5K to Finish · 9:01 /mi20252023 · Start to 5K · 10:49 /mi2023 · 5K to Finish · 11:28 /mi20232022 · Start to 5K · 9:08 /mi2022 · 5K to Finish · 9:50 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history