Personal bests
Half Marathon
1:56:54
2023 · 8:55 /mi
10K
48:44
2014 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:56:54
November 11, 2023
- Place
- 2289
- Pace
- 8:55 /mi
- 10K50:56
April 9, 2016
- Place
- 2420
- Pace
- 8:12 /mi
- 10K1:10:22
March 28, 2015
- Place
- 13762
- Pace
- 11:19 /mi
- 2014 American Family Fitness Half Marathon1:59:07
November 15, 2014
- Place
- 2506
- Pace
- 9:05 /mi
- 10K48:44
March 29, 2014
- Place
- 1987
- Pace
- 7:51 /mi
- 10K49:41
April 13, 2013
- Place
- 2799
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2289 | 1:56:54 | 8:55 /mi |
| Apr 9, 2016 | 10K | 2420 | 50:56 | 8:12 /mi |
| Mar 28, 2015 | 10K | 13762 | 1:10:22 | 11:19 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2506 | 1:59:07 | 9:05 /mi |
| Mar 29, 2014 | 10K | 1987 | 48:44 | 7:51 /mi |
| Apr 13, 2013 | 10K | 2799 | 49:41 | 8:00 /mi |